Healthy Natural Cuisine Tenkasi | Ishadhara Wellness Centre

Our restaurant

Nourishing Wellness through the Power of Grain-free Anti-Inflammatory, Antioxidant and Probiotic Foods

shadhara helps you lead a fuller life & get more from every day not by ‘retreating to a sanctuary to heal mind & body’ but by helping you balance your INNER ENERGY. Ishadhara is a lifestyle, evolved through consultation, integrity in treatments and a mindshift in living.

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The Grain-Free Philosophy

Our food concept revolves around the principle of a grain-free diet, which excludes grains such as wheat, rice, corn, and oats. Instead, we focus on alternative nutrient-dense ingredients that offer numerous health benefits. Our menu is carefully curated to embrace this philosophy while ensuring a diverse and delightful array of dishes.

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Wholesome and Nutrient-Rich Alternatives

Anti-Inflammatory Foods

Inflammation is a natural response of the body to protect against harmful stimuli. However, chronic inflammation can lead to various health issues. Our menu emphasizes the inclusion of anti-inflammatory foods that support a balanced inflammatory response. We choose ingredients that are known to reduce inflammation, such as:

Food rich in omega-3 fatty acids, which have potent anti-inflammatory properties.
Natural anti-inflammatory herbs supported by scientific evidence and traditional ayurvedic knowledge, such as ashwagandha, turmeric, ginger, pepper, and so on…
Nuts and Seeds: Contain healthy fats and antioxidants, which help reduce inflammation.
Healthy Fats: Avocado, olive oil, coconut oil, and nuts add richness to our dishes while promoting heart health and satiety.

Antioxidant-Rich Foods

Antioxidants play a vital role in protecting our bodies from oxidative stress caused by free radicals. We prioritize antioxidant-rich ingredients that help combat cellular damage and support overall health. Our menu includes:

Colorful Fruits and Vegetables: Packed with antioxidants and phytonutrients.
Berries: Blueberries, strawberries, and other colorful berries are packed with vitamins and antioxidants.
Leafy Greens: Spinach, kale, and other greens are rich in vitamins, minerals, and antioxidants.
Food rich in flavonoids that act as powerful antioxidants.

Probiotic Foods

Gut health is essential for overall wellness, and probiotics play a key role in maintaining a healthy digestive system. We incorporate probiotic-rich foods that promote a thriving gut microbiome, such as:

Yogurt: A well-known source of probiotics, beneficial for gut health.
Fermented Foods: Sauerkraut, kimchi, and other fermented vegetables provide probiotics and enhance digestion.

Balancing Taste and Nutrition

Our culinary team is dedicated to creating innovative and delicious grain-free dishes without compromising on taste and texture. From savory to sweet, each dish is thoughtfully crafted to provide a balanced nutritional profile and a memorable dining experience.

Gut Health and Inflammation Reduction

A grain-free diet can contribute to improved gut health and reduced inflammation by preventing leaky gut. By eliminating grains, we aim to support those with sensitivities or intolerances, promoting a healthier digestive system and overall well-being.

We are dedicated to redefining the way we approach food and its impact on our health. Embracing the grain-free diet concept, we present a wholesome and nutrient-rich menu that nourishes both body and soul. By choosing these nourishing ingredients, we aim to support your health and well-being from within.

We firmly believe that food is medicine. Our food concept revolves around the three pillars of anti-inflammatory, antioxidant-rich, and probiotic foods. Each dish is thoughtfully crafted to ensure not only a delightful culinary experience but also to help you thrive in your journey towards optimal wellness. We look forward to nourishing you with these wholesome and beneficial foods and being a part of your path to a healthier, happier life with a commitment to exceptional taste, a focus on wholesome ingredients, and a dedication to personalized service.

Eat at Ishadhara